Yoga is often seen as a healing practice, but it’s important to remember that not everyone comes to the mat with the same experiences. Many students may carry past traumas that can be triggered by certain words, phrases, or physical postures. Here are five trauma-sensitive tips for speaking to your yoga students: 1. Use Inclusive Language Avoid gendered terms: Use…
Restorative yoga is a gentle practice that promotes deep relaxation and stress reduction. Here are five ways to make your yoga class more restorative: 1. Prioritize Props Bolsters: Provide ample support for the body, allowing for deeper relaxation. Blankets: Offer warmth and comfort, creating a cozy environment. Eye pillows: Help to block out light and deepen relaxation. 2. Create a…
Winter often brings shorter days and colder temperatures, which can affect our balance and stability. Here are three balancing poses to incorporate into your winter yoga practice: 1. Tree Pose (Vrksasana) This classic balancing pose is excellent for improving focus and stability. To modify for winter, consider finding a stable surface to stand on, like a yoga mat with a…
